Procrastination Success in Cape Town I worked with Jonathan* on procrastination a few weeks ago. In my experience procrastination comes up for 1 of 2 reasons. 1 = fear, there is a fear somewhere in there that is holding you back, 2 = overwhelm, the size of the task (whatever you are procrastinating about) is just too overwhelming. When Jonathan came to me with procrastination, he had a number of different ‘jobs’ he was procrastinating about doing. He wasn’t quite sure where to start as there was a lot going on, so for simplicity’s sake we started by putting all the ’jobs’ into a(n imaginary) basket. If we put all the jobs he had to do into this basket and 10 was the basket was full to overflowing and 0 was there was nothing to worry about in there it felt like the basket was around a 8 or 9. We tapped a few rounds on ‘Even though I’m procrastinating about all these jobs,…..’ and within 5 minutes he was down to a 5. When he was down to a…
