I love the way that EFT tapping puts you in charge of food cravings. In that way, it truly turns the tables on the craving that used to control you, and you get in the driving seat of your appetite. If EFT is unfamiliar to you as yet, it stands for Emotional Freedom Techniques, and it involves tapping with two fingers on special cravings acupressure points whilst tuning into the craving. EFT has been scientifically proven to reduce food cravings, and so despite how strange it may look, it works. The really nice thing about using EFT is that it is easy and does not involve a battle of willpower. Let me illustrate, and then you can have a better idea what it is like. “Liesl” came to see me for weight loss. I asked her to bring with her some naughty foods that she normally finds hard to resist. Liesl obliged with a huge slab of chocolate and a bag of chewy sweets. As instructed, Liesl made sure not to skip a meal before seeing me, as the EFT…
